For this episode, I had the pleasure of speaking with Jenn Giles, a registered dietitian that specializes in sports nutrition!  We had great conversation about how we as athletes can balance our foot intake with our activities, how we can integrate foods that decrease inflammation to improve our recovery, and specific recommendations for pre- and post-workout intake ideas.  You can connect with Jenn on Instagram @jenngileseat4sport, TikTok, Twitter, and Facebook.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.