For this episode, I had the pleasure of speaking with Tim Silvestri!  We had great conversation about the frameworks we create, how we map new things in our brain, and the concepts of pre-work and work and how they relate to our fitness journey.  You can connect with Tim on Instagram @timsilvestri, E-Mail timothysilvestri@gmail.com, and text 610-751-2024.

To hear my previous discussions with Tom, check out Episode 159 and Episode 180.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.