Resentment is one of the heaviest emotions we carry after infidelity, and it can quietly destroy even the most well-intentioned attempts to heal. In this encore episode, I talk honestly about what resentment really is, why it shows up so powerfully after betrayal, and how it quietly takes over when we don't feel safe asking for what we want.
I walk through real-world examples from my coaching practice — from both betrayed partners and unfaithful partners — to show how resentment builds on both sides and why it keeps couples stuck in painful gridlock. I also share how resentment often has far less to do with what someone else is doing, and much more to do with what we believe we're not allowed to want, need, or ask for.
Most importantly, I explain how to move out of resentment by learning to take ownership of our desires, set honest boundaries, and stop carrying responsibilities that aren't actually ours. Healing doesn't come from control or punishment — it comes from courage, clarity, and self-advocacy.
In this episode, I cover:
If you're feeling stuck, angry, or emotionally exhausted, this episode will help you see a clear path forward. Reach out if you're ready for support — you don't have to navigate this alone.
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For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2026 Andrea Giles
