Feeling stuck after infidelity doesn't mean there's something wrong with you. In this episode, I explain why feeling frozen, conflicted, or unable to move forward is actually a normal response to emotional trauma—and how your brain is trying to protect you, even when it's keeping you trapped.
I walk through three common scenarios I see again and again: staying when you're afraid to leave, being left and drowning in self-doubt, or choosing to stay but feeling unable to trust or feel peace. If any of these sound familiar, you're not broken. Your brain is wired to seek ease, avoid pain, and cling to what feels familiar—even when that familiarity hurts.
I also share how real change begins by reconnecting with your future self—the version of you who already knows what's possible. When you get clear on what you want and why you want it, you can start creating movement, even in small ways, and reclaim your power.
Key takeaways:
If you're ready to stop feeling trapped and start moving forward, reach out. You don't have to do this alone. I invite you to schedule a call with me so we can talk about you joining my January group. https://calendly.com/andreagilescoaching/get-your-life-back?month=2025-12
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For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/
© 2020 - 2025 Andrea Giles
