In this episode we talk with Dr. Jessica Waldron, a clinical psychologist who works with couples, about attachment theory and why it is so important to understand in order to foster healthier relationships:
We will learn what it is, where it comes from, and how it impacts our adult relationships.
We discuss the 4 different attachment styles: secure, anxious, avoidant, and disorganized, and what these look like, how they present themselves in relationships, and how we can heal them if any of these insecure attachment styles resonate with us.
