Description

I'm Aleks, a nervous system expert and founder of Detox House, a portal for stress management and nervous system mastery for the ambitious. We exist to get you out of survival mode.  

If you feel like life keeps happening to you, this episode will change how you see everything. Learn how to shift out of blame, stop giving your power away, and step into a more grounded, empowered way of navigating your life.

Topics discussed: 

• what the "drama triangle" is and how it keeps you stuck in patterns of blame, helplessness, and reactivity
• why your brain naturally defaults to seeing yourself as the victim (even when you don't want to)
• the difference between true empowerment and self-blame
• how to shift into a more grounded, powerful perspective without bypassing real pain or difficult experiences

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