Description

I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House. Detox House is a portal for resilience and capacity building for high acheivers and top performers. We offer guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.

In this episode we walk you through a process for regulating your emotions without blowing up, suppressing them, or distracting. We cover the following topics:

• What people think emotional regulation is
• What emotions actually are and how they're made
• Why you are not your emotions and how emotional identity can trap you
• What real regulation looks like
• A step-by-step process for letting emotions move

If you're feeling triggered, activated or emotional, use our free tool navigate yourself through it: The State Shift Map.

https://www.detox-house.com/thestateshiftmap

Join our next State Shift cohort starting April 23rd: https://www.detox-house.com/the-state-shift