Dr. Anna Cabeca is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods.
During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasting, why it is important to change things up nutritionally, and much more.
Connect with Dr. Anna at:
Episode Overview:
0:00 Introduction to Dr. Anna Kabeca
2:49 Removing the Weight of Labels
5:22 Empowering Labels and Self-Perception
7:10 Shifting from Labels to Root Causes
10:12 Impact of Hormonal Changes
12:39 Reevaluating Women's Roles and Aging
15:06 Redefining Menopause Empowerment
19:25 Investigating Lower Abdominal Symptoms
24:31 Hormonal Changes in Perimenopause
30:20 Increasing Oxytocin and Community Bonds
31:45 Supporting Natural Body Changes
39:01 Healing the Gut
40:55 Menu Pause Quizy
52:04 Finding Balance in Perimenopause
55:49 Debunking Myths about Keto and Fasting
58:19 Self-Assessment in Lifestyle Change
1:00:04 Mastering Oxytocin
1:01:54 Learning to Eat Before Fasting
1:03:14 Menopause Menu and Recipes
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