On today’s show Dr Fitness and the Fat Guy had on our America's Walking Expert Leslie Sansone who explained the importance of
adding a walking program to your fitness plan. She is the creator of
Walk Aerobics and has helped hundreds of thousands of people lose
weight and get in shape through a walking program. to learn more please
go to her websites www.walkathome.com and www.walkleader.com
For more Dr Fitness
and the Fat Guy check out our Wellness Minutes blog where we give you
in depth information on health, fitness and weight loss topics in 3
minutes or less every single day. iTunes Follow me on Twitter @FatGuy
