On today’s show Dr Fitness and the Fat Guy closed the show with Ingo Weigel author of the book Self Defense for
Modern Times. He teaches the Revat Fitness technique. He shared some of
his best self defense tips for women or the Fat Guy. To learn more
please go to his websites www.revatfitness.com or www.selfdefenseformoderntimes.com
For more Dr Fitness
and the Fat Guy check out our Wellness Minutes blog where we give you
in depth information on health, fitness and weight loss topics in 3
minutes or less every single day. iTunes Follow me on Twitter @FatGuy
