On today’s show Dr Fitness and the Fat Guy had on good friend Carla Birnberg aka MizFitOnline. Carla is an award winning author and fitness trainer. Her blog is popular and informative - she is even part of the oprah Virtual Digital Blogging Network. Today Carla answered about a dozen fitness questions we received from the Twitterverse. To learn more about Carla chek her out at www.mizfitonline.com
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