On today's show Dr Fitness and the Fat Guy had on Todd Bottorff author of the new book 21 Things to Create a Better Life.
Todd explained that by making a habit of doing his 21 things your life
will improve dramatically. These simple things include drinking a glass
of water each morning to hugging your spouse each day for a whole
minute. To learn more please go to his website www.twentyonethings.com
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