Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started.
- What mattered most to me this year? How can I spend more time and energy on this next year?
- What highlights and favorite moments stand out as experiences I want to recreate? Why?
- What relationships were most meaningful?
- List the things I was proud of in the last year.
- List the things that made me smile and laugh.
- List the things I regret and why.
- Identify moments or activities that made me lose track of time.