Description

Thanks to some questions from our listeners, Dr. Bart has decided to dedicate this week's episode to answering questions related to sleep, the digestive system, and a very special diet. Find out all the answers with us! 

You’ll learn about:

• As I get older, what is the best way to get better sleep?
• How much protein is adequate daily?
• Are there plant foods that have complete protein?
• Is there a holistic approach to ADD and ADHD?

This week's supplements:

• Ashwagandha Complex
• Cod Liver Oil
• Min-Tran
• Cataplex B.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura