Magnesium is one of the most abundant minerals in the human body; in fact, it is the fourth most abundant. This mineral is an essential cofactor in more than 300 enzyme systems that are involved in diverse biochemical reactions. These reactions impact a number of body processes, including:
However, less than 2% of Americans have been estimated to experience magnesium deficiency, also known as hypomagnesemia. The bad part is that it's difficult to know you have a deficiency as symptoms don't become obvious until your magnesium level becomes extremely low.
According to the National Institute of Health, the recommended daily allowance (RDA) for people between age 19 and 30 years old is:
For people aged 31 and above, the RDA is:
In teenagers aged between 14 and 18 years old, the requirements are higher. However, younger children require less magnesium than adults and teenagers.
Certain factors can increase a person's risk of developing hypomagnesemia, including:
Signs and symptoms of magnesium deficiency
Some of the early signs of magnesium deficiency include:
With time, this deficiency may lead to:
Prolonged magnesium deficiency can increase the risk of developing chronic diseases, such as osteoporosis and heart disease. In some cases, severe hypomagnesemia can lead to seizures and sudden death.
If you experience any of the symptoms above, you should see your doctor for tests to establish the cause.
Causes of low magnesium in the body
Low magnesium or magnesium deficiency results from increased excretion of magnesium in the urine or decreased absorption of magnesium in the gut.
Magnesium levels are largely controlled by the kidneys. This organ decreases or increases the excretion of magnesium based on your body's needs.
The excessive loss of magnesium, continual low dietary intake of magnesium, or presence of other chronic conditions can give rise to hypomagnesemia.
However, if you develop magnesium deficiency due to an underlying condition, proper treatment and management will help improve your magnesium levels.
So if you notice any of the signs and symptoms listed above, you should see your doctor for proper examination.
You can consult Dr. Jason Jones at our chiropractic office in Elizabeth City, NC, to learn more about natural ways to boost your magnesium intake to avoid developing magnesium deficiency or hypomagnesemia.
