In episode 81 Richard and Karen discuss fasting and ever-growing list of health benefits associated with it
- What are some of the positive health benefits
- How to implement fasting into your life
- What exercises to do and what to avoid
- Some of the pitfalls when starting to fast
- Hormone imbalances and their negative effects
and much more...........................................
Get all this information in our ebook for only $5
Alternate Day Fasting eBook
