Are you struggling with self-doubt or feeling stuck in old patterns? Looking for ways to cultivate self-love and improve your overall well-being? In today's episode, we're diving into the power of self-love and how it can positively impact every aspect of your life—from your health to your relationships. Join our conversation with self-love coach Denise Loutfi, who shares her journey of overcoming personal challenges, breaking cycles of trauma, and helping others build a loving relationship with themselves.
Denise is a speech-language pathologist with over 20 years of experience working with children from preschool to high school, helping them overcome various disabilities. In addition to her speech work, Denise is a passionate self-love coach who holds in-person workshops for both adults and teens. She is a mother of an 18-year-old and a 13-year-old, and she enjoys spending time with her family, traveling, and spreading the message of self-love. Denise believes that our thoughts create our reality and advocates for early intervention, especially when it comes to teaching teenagers self-love to build a foundation for a life filled with purpose, balance, and fulfillment.
Key Takeaways:
Understand why self-love is the foundation of any meaningful change in your life.
Learn how to break toxic patterns and create a healthy environment for yourself and your family.
Discover the role of words and self-talk in cultivating self-love.
Find out how chronic stress and negative self-talk impact your physical health and well-being.
Embrace imperfection and start making changes from a place of acceptance, not criticism.
Resources & Action Steps:
Start with awareness: Pay attention to your internal dialogue and begin shifting thoughts that don't serve you.
Practice affirmations daily to reinforce a positive self-image and boost your confidence.
Set boundaries that protect your time and energy, especially in relationships and business.
Seek professional help if needed to work through past trauma and improve your emotional health.
Be kind to yourself: Accept where you are, give yourself grace, and make changes from a place of self-compassion.
Follow Denise on Instagram: @deniseloutfi.coach
Book a Self-Love Session with Denise: https://calendly.com/deniselout7/selSovesession
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Apply for a Strategy Call to explore the Healthy Hustle Mastermind: https://rachelafeldman.as.me/healthyhustleapplication
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