With a generation that is deprived of good sleep, melatonin supplements have become more and more mainstream and readily available. Melatonin is the naturally occurring hormone in the body that regulates one's sleep cycle. Join me in this episode as I discuss everything you need to know about melatonin and whether you need it as a supplement or not.
Key points:
- How is melatonin produced, and what does it do to the body?
- What are the factors that affect the body's production of melatonin
- What are the types of melatonin supplements?
- What are the side effects of melatonin supplements?
- What are things to consider before taking melatonin supplements?
- What are the alternatives for melatonin supplements?
As with other supplements, it is important that we focus on the body's natural ability to produce melatonin first rather than ingesting to supplement even from natural sources. There are ways to boost this ability and good sleep hygiene is the key. If you're considering adding melatonin supplements to your diet, talk to you doctor.
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
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