Sleep repairs and maintains the body in more ways than we can imagine. When we sleep, our bodies enter what we can call the "body shop". This is when our muscles, organs, and cells start to be rejuvenated and refreshed.
In this episode, get to know how constant lack of sleep can negatively impact our overall quality of life in these areas:
If you find yourself constantly lacking sleep, there are many options and solutions to get around it. Connect with a sleep professional.
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
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