Dreams are one of the most fascinating and mystifying aspects of sleep. Despite considerable research that worked to unravel both the neuroscience and psychology of dreams, there is much that remains unknown about both sleep and dreams. Even the most fundamental question of "Why do we dream at all?" is still subject to significant debate. In this episode, join me as we dive further on dreams, REM sleep, and quality sleep.
Key Takeaways:
- What are dreams?
- What is REM sleep?
- How are dreams related to quality sleep?
If you know someone who is not getting quality sleep, is tired all day long, snores or has issues with their CPAP, get their sleep evaluated by a professional.
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani;
Dassani Dentistry Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
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