We all know that movement plays a vital role in our bodies. But one of the most important things about body mechanics and posture is alignment. Knowing how to move, sit, and stand properly can help you achieve a good night's rest. In this episode, i'm joined by my friend, Chandler Stevens, to talk about the importance of proper body alignment.
Highlights:
- Understanding the 3 body weight centers and the roles they play in posture
- How bodily restraint and tension affect breathing and sleep
- The role of the vestibular system in posture
- How our daily activities affect our posture
- Chandler's top 3 tips to start improving posture
About Chandler Stevens
Chandler Stevens is a fanatic for alignment - alignment of the body in space, alignment of intention and action, and alignment of who you are with who you wish to be. He consults entrepreneurs on developing graceful movement and grounded presence, and he directs The Ecosomatics Institute, providing professional training on the links between body, mind, and environment.
Learn more about Chandler Stevens
Facebook: The Eco Somatic Institute
Instagram: @ecosomatics
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Website: www.meghnadassani.com; www.dassanidentistry.com
Facebook: Meghna Dassani; Dassani Dentistry
Instagram: @healthysleeprevolution; @dassanidentistry
LinkedIn: Meghna Dassani
Get a copy of Airway is Life: www.airwayislife.com
