Quality versus quantity, what matters most when it comes to bedtime? Together, let's delve deeper into the causes of sleep deprivation, the significant benefits of maintaining a sleep routine, and practical ways to maintain good sleep hygiene. Call-to-action items ahead!
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Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Learn more about Dr. Meghna Dassani
Get a copy of Airway is Life: Airway is Life: Waking up to your family's sleep crisis
