What I've learned about healing broken bones (and a short list of what not to flush)
- You need to eat almost twice as many calories as you usually do
- Your bones need lots of protein to mend any breaks or cracks - that's also true if you have osteoporosis
- Other vitamins you need are Omega-3's, Vitamin C, Vitamin D3, and Vitamin K
- I suppose you are wondering when I am going to say that you need Calcium - well you do but, and it's a big but, Calcium shouldn't be taken by itself !!!
- You need to take all of the Minerals together and in the right proportions. That means in the proportions that they come from the earth.
- Actually, you should take Minerals even if you haven't broken anything. There's a link below and on my website's Resources page to the kind of Minerals I take - Trace Minerals.
Be sure to check out my Daily Videos about the journey back to health that I've been documenting and posting!
They can be found on:
My website - healthytipsafter50.com/livestreams
My FB Page - Healthy Tips After 50
My YouTube Channel - Healthy Tips After 50 Podcast
