Martial Arts Workouts For Your Health
- Martial Arts are good for building agility, flexibility, and controlling emotions among many other things.
- Studies have also found that they help with cognitive improvements, reductions in falls, and increases in balance, strength, and endurance.
- Tai Chi has been studied the most and has been found to improve memory, sleep, and many types of chronic pain.
- The podcast describes many of the most popular kinds of martial arts.
- But remember, if you decide to try any of these styles of martial arts, that they are exercise and there is always a possibility of injury.
- Make sure that you are learning at a reputable school or club and that you feel comfortable with the instructors.
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