- First update in 10 years
- How it improves overall quality of life
- Find out how to get the most benefit from exercise; how long and the level of intensity
- Learn the talk test for determining your level of intensity
- They also recommend getting short periods of activity throughout the day
- Not all of this will be new to everyone but there are some new items you're sure to find interesting
Here's the link to the guidelines: tinyurl.com/exercise-HHS
