The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we explore the intricate relationship between hormones and that notorious midsection bulge. We dive deep into the root causes of stubborn belly fat, shedding light on the roles of cortisol and changing estrogen levels.
Discover effective strategies for rebalancing your hormones, optimizing your nutrition, and combating stress.
Moreover, explore the significance of stress reduction and the use of specific herbs to support hormonal health. Join us in this quest to understand and conquer belly fat, and embark on your journey to a healthier, happier you.
We talk about:
[0:00] Intro
[1:40] Slow and steady wins the race
[2:40] The relationship between hormones and belly fat
[4:20] Why we get belly fat
[5:50] What is cortisol
[6:20] Estrogen and change in estrogen levels
[7:00] Rebalancing your hormones
[8:55] O for Optimized Nutrition
[14:30] L for lowering stress
[15:20] Herbs to support health function
Resources mentioned in this episode:
Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
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