The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we explore the often overlooked topic of bladder and urinary health, aiming to debunk myths and provide actionable advice for those suffering from related issues.
We discuss common urinary problems like incontinence and UTIs, emphasizing the importance of addressing these issues for overall well-being. The episode dives into the reasons behind bladder problems, including hydration, nutrition and lifestyle factors, and offers solutions through proper nutrition, hydration practices, and herbal remedies.
We talk about:
00:00 Intro
01:58 How common are urinary disruptions
03:15 How do these issues affect us in daily life
05:14 Looking at our bladder and urinary system
09:19 Symptoms people might have if they have a urinary system imbalance
10:39 Why might you be having issues
11:43 BodiWell Methodology - Life Element and Water
14:55 Optimized Nutrition
16:56 Body Techniques
17:11 Herbs I Recommend
Resources mentioned in this episode:
Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Episode 18: https://dianemclaren.com/pages/ep18-exploring-the-gut-its-microbiome-cleansing-naturally
Episode 19: https://dianemclaren.com/pages/ep19-exploring-the-gut-its-microbiome-cleansing-naturally-2
Episode 25: https://dianemclaren.com/pages/ep25-the-water-episode-you-are-thirsting-for
Connect with me
