How much time do you spend worrying? If you took a few moments to do the math you might be shocked at what you learn. We worry about relationships, jobs, money—the list goes on and on. You don’t need a medical expert to tell you that too much worrying could be bad for your health.
On this week’s podcast, we’ll give you some simple tips to help kick worry out of your mind.
Find out why spending some dedicated time alone worrying can be a good prescription. We know that advice sounds contrary to everything we just told you, but listen to our podcast to get the complete story.
Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.
