What is mindfulness and why should you care? What if we told you that most of us spend 50% of our waking hours either worrying about what might happen in the future or about something that happened in the past? That’s the reality. But what gets left out in this equation is the present.
Spending more time focused on the now could help to move your life in a better direction.
On this week’s podcast, we’ll help you refocus with the art of mindfulness.
Happy & Free with Val and Dan is a weekly podcast that helps listeners tackle some of life’s challenges and aims to inspire with interesting personal stories.
