In this episode of Heels On Fire, I had the great pleasure of speaking with Esther Blum. Esther Blum is an Integrative Dietitian and High-Performance Coach. She currently maintains a private practice where she helps women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.
Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, the Today Show, and Fox News Live.
Esther & I discuss how you can have a healthy relationship with food and your body, and have a real sense of empowerment.
We discuss everything from intermittent fasting, how to balance working out and fueling your body and how to pinpoint the root of low energy.
We had an incredible conversation and this is an episode you won't want to miss!
You can find Esther here: https://estherblum.com
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