Sara Dimerman in conversation with Sheri Van Dijk. Over the course of this episode you will learn more about:
- What emotional regulation means
- Why some people experience problems managing emotions
- Why it's so important that we learn to regulate our emotions as we grow
- Some of the warning signs that someone has not learnt how to regulate their emotions
- The consequences of not being able to regulate our emotions
- Strategies and treatment options when learning how to better regulate our emotions
