Sara Dimerman in conversation with Psychologist, Donna Jacobs. Over the course of this episode you will learn more about:
- The most common types of anxiety, such as Generalized Anxiety Disorder, Social Anxiety and Panic Disorder
- How to tell the difference between when you're feeling "normal" nervousness about something versus when there are signs and symptoms of a diagnosable anxiety condition
- Why some people are more anxious than others
- Treatment approaches to helping you manage or cope with anxiety
- Whether medication is an effective method for treating anxiety
- Resource books, programs and Apps that can help you learn more about anxiety and how to manage it