Amina Taha is a yoga teacher and practitioner, mother, and co-founder of Living Room Yoga Sessions, a platform to encourage a daily practice of love, non-attachment, and faith. To Amina, yoga is about uncovering the infinite possibility within your body and mind.
In this episode, you'll hear from Amina on:
- Learning true presence from practicing yoga through the unpredictable changes of pregnancy
- What postpartum recovery training has in common with Ashtanga yoga
- The inspiration for Living Room Yoga Sessions, and how to develop a home practice if you don't have access to a yoga studio
- Advice for yogis who have just become pregnant or who are planning to become pregnant
Announcements:
- Celebrate my one-year Veganniversary with yoga, plant-based pizza and ice cream, and prizes — all benefiting Woodstock Farm Sanctuary: henrywins.com/events
- Join me for upcoming workshops in NYC, Texas, and Mexico: henrywins.com/events
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