Dylan Werner (@dylanwerneryoga) is an international yoga teacher from Southern California. He pioneers a unique style of vinyasa yoga centered around myofascial meridian sequencing and emphasizes the exploration of a physical journey to deepen the inner energetic connection. His extensive knowledge of anatomy and physiology and deep understanding of eastern philosophy lend a unique perspective to his teaching methodologies.
In this episode, you’ll hear from Dylan on:
- [08.35] The meaning of dharma in the Buddhist and Hindu traditions. Dylan suggests that the concept of dharma can be damaging if it is perceived as predetermined and is used to limit an individual’s life choices.
- [35.58] Removing the ego through service to others. Dylan believes that life can be simpler and more satisfying when we focus on the needs of others rather than on ourselves.
- [39.53] The union of body and mind. The role that a strenuous physical practice can play in stilling the mind and preparing it for meditation.
- [46.47] Connecting with our true nature. The benefit of blurring the boundaries between the individual and nature and of seeing ourselves as part of a universal energy.
- [50.43] Dylan explores the differences between love and attachment. He defines love as a pure, selfless emotion and stresses the need to let go of attachment and accept the inevitability of change.
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