I had a pretty game changing week last week. I knew I needed a break. But I didn't really realised how badly, until I got there. A pause can seem so hard to take when you have a never ending to do list and big beautiful dreams to match.
Lately I have been getting warning signs from my body that I needed to take a break and I have kept pushing, too hard. I had a break, and a breakthrough. And I'm sharing it all in this deeply personal episode in the hope that it reminds you to look after yourself too.
Show notes at tinatower.com/212
Share the episode and tag me at @tina_tower
