In this episode we will discuss how to face fear and overcome

1. Fear manifests in three ways

   Fight, flight or freeze

2. We can fear many things, including

   -The unknown
   -Loss of control
   -Threat of harm
   -Pending danger

3. As a special needs parent, you may find yourself facing many of the situations that can trigger fear.

4. Fear can be helpful. You can make it work for you!

   -establish balance
   -recognize that having courage does not mean having an absence of fear.
   -learn to trust yourself
   -take small, but steady steps forward
   -remind yourself that this moment will not last forever

5. To find more about The Journey, visit the website

   https://heymrshays.com/journey/