In Episode 03, “It’s Not About You” Southern sisters Courtney and Carley discuss the possibility that throughout the pandemic self-care has taken the front seat to being selfless. Listen to this week’s episode for a transformative personal story, scientific research on how to find happiness and, of course, a quirky Southern adage or two.
Book referenced: “The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky
YouTube Video referenced: “The How of Happiness with Sonja Lyubomirsky, PhD, at Happiness and Its Causes 2016”
