Join Courtney, Carley and top-notch holistic and wellness expert Lyndi Laws Cristello for Episode 04, “Quiet Your Mind”. Lyndi debunks some common myths about meditation and introduces the Hey, Sisters to a few new personal practices to keep the mind from racing endlessly.
Mindfulness app referenced: Insight Timer (#1 free meditation app for sleep, relaxation and more)
Connect with Lyndi: https://www.instagram.com/lyndilaws/
