Certified Personal Trainer and Nutrition Coach Sierra introduces the Southern Sisters to the 80/20 rule and discusses the importance of diet, exercise, water intake and sleep as aspects of physical wellness. This is the 2nd resolution-themed episode in a 4-part series on increasing “in wisdom, and in stature and in favor with God and man” as Jesus Christ did in Luke 2:52.
0:00 Introduction of topic and guest expert
2:58 Sierra explains where her passion for physical fitness began
6:00 Overcoming the fear of trying something new
9:20 Establishing consistency and practicing patience in the fitness journey
12:40 The four components of increasing in stature (diet, exercise, water intake and sleep)
14:01 The importance of sleeping 7 hours daily and drinking water
18:17 The body is a temple and introduction to the Food with Feeling assignment
22:48 Developing better relationships with yourself and others through physical fitness
25:40 Final motivational thoughts from Sierra and the 80/20 rule
27:43 Call to action, closing comments and outtakes
Call to Action (Food with Feeling assignment)
Evaluate how you feel after each meal for the next seven days. Ask 3 questions after eating: How did I feel physically? How were my energy levels? How was my mood?
Look out for the Roll Call post on social media to share your experiences in the comments or as a story (and tag Hey, Sister! Podcast)
Join the Sisterhood:
https://www.facebook.com/heysisterpodcast
https://www.instagram.com/heysisterpodast/
Connect with Sierra:
https://www.instagram.com/sierra_mignonne_/
