Healing is an inside job. With Havening Techniques—a neuroscience-based, gentle touch-based approach—you can rapidly shift thoughts, moods, and even release deep-rooted trauma. As a Certified Practitioner and Trainer, I use Havening daily with clients and in my own life because, simply put, it works. On this episode of HIListically Speaking, my mentor and Co-Developer Dr. Steve Ruden shares how this neuroscience-backed method is transforming well-being—what he calls "hand-ibiotics." Stick around for a guided Self-Havening session and an invitation to "be kind to your mind."
LEARN MORE ABOUT DR. STEVE RUDEN & HAVENING TECHNIQUES
https://www.havening.org/
JOIN HILARY FOR HER MONTHLY HAVENING HAPPY HOURS
https://www.hilaryrusso.com/events
EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS
https://www.hilaryrusso.com/training
GET MORE BRAIN CANDY DELIVERED TO YOUR INBOX (NEWSLETTER)
https://www.hilaryrusso.com/braincandy
READ MORE ON SUBSTACK
https://substack.com/@hilaryrusso
CONNECT WITH HILARY
https://www.linkedin.com/in/hilaryrusso
https://www.instagram.com/hilaryrusso
https://www.instagram.com/hilisticallyspeaking
https://www.youtube.com/hilaryrusso
https://www.hilaryrusso.com/podcast
MUSIC by Lipbone Redding
