Description

September can bring about a lot of changes. A new seasons, new schedules, new worries. No wonder it's considered Self-Care Awareness Month.

On this episode of HIListically Speaking, Hilary takes time to share 30 actionable steps that you can do every day to practice self-care.

You'll also learn:

• Why these steps are important.
  
• How they can impact your life and those around you.
  
• What you can do to kick stress to the curb, say "bye bye" to burnout and be empowered by showing up for self like you never have before.
  
• Plus, a chance to to HUG it Out with Hilary and heal your nervous system during one of my upcoming events.
  
• Interested in becoming a certified Havening Techniques Practitioner? Apply Now!
  
  And If this conversation touched, moved or inspired you, pass it along and consider signing up to receive info on upcoming  HIListically Speaking episodes at http://hilisticallyspeaking.com/
  

HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding

Connect with Hilary on Social Media @hilaryrusso

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Website: http://www.hilaryrusso.com/