You didn’t have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11, can have an impact on you just by witnessing it through the media or hearing other other people’s first-hand traumas. And when Mother Nature shows her power, we feel powerless. This day and experience is just one of many that can create duress. On this episode of HIListically Speaking, Hilary not only shares her personal experience as both a health journalist and trauma-informed emotional health practitioner who has been confronted with secondary traumatic stress, but offers solutions to protect your own emotional well-being.
During this episode, you’ll discover:
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EXPLORE HAVENING TECHNIQUES TRAININGS & WORKSHOPS
https://www.hilaryrusso.com/training
Register and attend the monthly, free Havening Happy Hours
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GET BRAIN CANDY DELIVERED TO YOUR INBOX
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Connect with Hilary @hilaryrusso
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TikTok: https://www.tiktok.com/@hilisticallyspeaking
Website: https://www.hilaryrusso.com/podcast
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
