Three points that might help with histamine intolerance and alcohol.
Red wine is literally my favourite, so it pains me to write this.
But it's mega-high histamine according to all the major lists, plus I know I react to it.
It took me a long time to work this out too, but boy do I have big reactions to Vino Rosso.
Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime.
