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Today I'm teaching you some practical ways to cleanse your lifestyle to welcome in a new season!

Welcome to HOL:FIT Talks!

A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.

UPDATES:

On Today's Show: Today we are talking about 'trading in the anchors for your wings'

Moving into a new season with clarity, spaciousness and intention.

The most popular questions submitted for this week's show:

 

 

 

 

 

 

 

 

 

 

Congrats to the winners from the challenge issued on last week's podcast!!

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