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Title: Fermented Drinks and Condiments
Subtitle: An Ancient Practice for Restoring Your Health
Author: Ben Alexi
Narrator: Jackie Marie
Format: Unabridged
Length: 43 mins
Language: English
Release date: 07-20-16
Publisher: Alodah Gould LLC
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Fermented foods have been part of human diet for millennia. People traditionally used the fermentation process to preserve foods since they did not have refrigerators or freezers. And it turned out to be a superior way to keep foods. The fermentation process makes foods and drinks much healthier by increasing their nutrient value such as vitamins and enzymes. Not only that but they also predigest macronutrients like proteins and carbohydrates so they can be digested easier and with less effort on the digestive system. In this book you will learn:
