Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Healthy Habits
Subtitle: 30 Days Action Plan to Develop Healthy Habits and Live a Happier Life
Author: Kelly Bloom
Narrator: Van Page
Format: Unabridged
Length: 1 hr and 24 mins
Language: English
Release date: 08-10-16
Publisher: Kelly Bloom
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Habits are important to your life because they influence so much about us. They are going to define what behaviors are considered usual for you, what feelings that you have, the thoughts you think about, and your overall character. This is why bad habits can make someone seem bad; they are acting in that way due to their habits. This does not mean that change is impossible, but it is going to take some conscious efforts to see this change come about.
Creating good habits takes some motivation and hard work. Your body and brain are working against you in order to force you to keep the old habits that you are used to. But when you stick with it and follow the tips in this guidebook, you will find that it is possible to get rid of all your bad habits and exchange them for the good ones that you truly deserve.
