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Title: Procrastination
Subtitle: The Couch Potato Lifestyle
Author: Ronan Ernest
Narrator: David Kresser
Format: Unabridged
Length: 42 mins
Language: English
Release date: 08-10-17
Publisher: HappyComplexity
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Have you become a couch potato?
Is your health suffering as a result of not getting enough exercise or fresh air?
You need to do something about it and you know it!
Studies of obesity rates from around the world show an alarming increase in weight across much of the western world. In the USA, around 35% of the population is obese, while in Europe is around 20%.
The facts of the matter, notwithstanding the obvious health implications, are that we spend too much time sitting around watch television and not enough time active.
In Couch Potatoes, we examine the reasons behind this surge in obesity, as well as:
So, switch off the TV, stop munching chips, get out and get some fresh air and exercise, become socially active and get more out of your life.
Couch Potatoes will help you achieve it.
