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Title: The Primal Diet
Subtitle: 30 of the Most Delicious Primal & Paleo Recipes
Author: Alan Lawrence
Narrator: Mark Keen
Format: Unabridged
Length: 53 mins
Language: English
Release date: 07-19-16
Publisher: Project Inspiration
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
The primal diet. Even the name evokes a sense of prehistory. It stirs up something that is buried deep within our psyches and is gaining huge appeal alongside the better known paleo diet. The two are similar in that they shun processed foods and concentrate on the types of foods that would have been available to our caveman ancestors, but they also differ in subtle ways.
Now, in this fantastic new book by Alan Lawrence, you will find a variety of recipes that will keep you interested and satisfied as well as lean and healthy. You will have the added benefit of being able to eat some dairy products and indulge in the odd glass of red wine or piece of chocolate.
Foods that are an integral part of the diet include:
There are 30 recipes, each one tailored to your exact nutritional needs. Choose the delicious sweet potato primal muffins for breakfast or as a treat, a primal beef stew for dinner, or a beanless chili for something different.
And using this diet will help you to fight many chronic illnesses that are becoming prevalent in today's society, including:
The recipes are well laid out and easy to follow. This isn't one of those diets you'll do for a month and forget about. The Primal Diet provides recipes that will deliver the basis for a lifestyle change that will have you eating healthy, high-energy foods that will go on to protect you from common health problems that arise from eating processed junk food.
