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Title: Focused Forward
Subtitle: Navigating the Storms of Adult ADHD
Author: James M. Ochoa LPC
Narrator: James M. Ochoa
Format: Unabridged
Length: 4 hrs and 42 mins
Language: English
Release date: 03-07-16
Publisher: Empowering Minds Press
Ratings: 4 of 5 out of 101 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:
With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.
