Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: The Depression Cure
Subtitle: The 6-Step Program to Beat Depression without Drugs
Author: Stephen S. Ilardi
Narrator: Jeffrey Kafer
Format: Unabridged
Length: 6 hrs and 53 mins
Language: English
Release date: 08-20-12
Publisher: Tantor Audio
Ratings: 4.5 of 5 out of 328 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Critic Reviews:
"Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression." (
Library Journal)
